Broccoli Sprouts Sprouts are Very Healthy There are many types of sprouts you can easily grow in your kitchen. Three-day-old sprouts of crucifers including broccoli and cauliflower contain 10–100 times higher levels of glucoraphanin (the glucosinolate of sulforaphane) than do the corresponding mature plants.1 Research shows that broccoli sprouts have a broad spectrum of health …
Buddhist Monks live on Buddha Bowls In Southeast-Asia the Buddhist monks walk the towns every morning with bowls to receive their healthy meal donations from townspeople. The Burmese monks I photographed here are healthy and lean on a simple diet of rice, vegetables, and fruit. Buddha Bowl Recipe You can prepare your own easily-prepared Buddha …
You are rusting! You have seen pieces of metal that rust as they are being broken down by oxygen. This is called oxidation, and as we age, we too are oxidizing. Oxidation breaks down our cells, causing them to age and die. They can damage our genes which, if not repaired, can cause mutations resulting …
My favorite cookies! Oatmeal-raisin. No SOS (sugar, oil, or salt) I think you will love my favorite oatmeal-raisin cookies. They’re based on Cathy Fisher’s recipe in her outstanding Whole Food Plant-Based cookbook and web site www.straightupfood.com. You can prepare 18 cookies in 25 minutes and cook them in 20. I usually do two batches which …
They’re extremely healthy with complete vitamins and protein, extremely cheap, and quick to make. I just made a tasty veggie burger recipe based on my favorite fellow nutritionist Jeff Novick, MS, RD’s “Fast Food” series.1 Here’s the recipe: 2, 14 oz cans no salt kidney beans (mashed), 1 cup rolled oats, 1 cup cooked brown …
Information presented here is about healthy food and not medical advice.
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