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Health
Which foods make you fat?
This graphic gives you a clear picture of fattening and lean food. If you were to eat a meal containing 500 calories, which food would …
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Health
Avoid Diabetes. It’s your choice.
Fat marbled beef.
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Health
Broccoli the Superfood
Broccoli the Healer Broccoli is the superfood that strengthens your immune system against pathogens like viruses and bacteria, fights free radicals to reduce oxidation (your …
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Health
Buddha Bowls for easy health
Buddhist Monks live on Buddha Bowls In Southeast-Asia the Buddhist monks walk the towns every morning with bowls to receive their healthy meal donations from …
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Health
Beets lower blood pressure, improve athletic performance, and even thinking.
Beets are Amazing Beets are amazing food that can lower your blood pressure improving the circulation of blood throughout your body. This is critical for …
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Health
Do masks protect you from COVID-19?
Why are we required to wear masks when the science says they have little effect? According to the U.S. Government Center for Disease Control (CDC) …
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Health
Eating Meat and Animal Products Promotes COVID-19 Infection
Cholesterol assists COVID-19 If you eat meat and animal products you are increasing your intake of cholesterol which is only found in meat, and animal …
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Health
Do Starches Make you Fat and Unhealthy?
It is a myth that starchy foods like potatoes and rice are fattening. It is true that potatoes and rice can be fattening if you …
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Health
Eating FIBER fights disease
Eat fiber foods for health and immunity Whether you get sick or not is determined by the strength of your immune system and dietary fiber …
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Health
Try My Antioxidant Smoothie for Breakfast
You are rusting! You have seen pieces of metal that rust as they are being broken down by oxygen. This is called oxidation, and as …
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Health
Cheese is Cheesy for your Health
Cheese is unhealthy Think cheese is a health food? It is one of the unhealthiest foods we can eat. Cheese is extremely highly processed. Cheese …
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Health
Milk Makes a Body Bad
But where do you get your protein and calcium? When someone finds out you are a vegetarian or vegan they will often ask this kind …
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Health
It’s a Myth That Fast Food is Cheap and Plant-Based Food is Expensive.
Food is expensive. Food is expensive and, while middle-income families spent $7,061 or 14.3 percent of their income on food, the lowest-income households spent $4,070 …
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Recipes
Delicious Oatmeal-Raisin Cookies
My favorite cookies! Oatmeal-raisin. No SOS (sugar, oil, or salt) I think you will love my favorite oatmeal-raisin cookies. They’re based on Cathy Fisher’s recipe …
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Recipes
Make your own Veggie Burgers
They’re extremely healthy with complete vitamins and protein, extremely cheap, and quick to make. I just made a tasty veggie burger recipe based on my …
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Health
Is a Calorie you eat the Calorie You Get?
What you absorb is critical. Many people have the idea that simply eating lower-calorie food will result in weight loss and better health. This is …
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Health
Fight COVID-19 with a Healthy Immune System
A Healthy Diet Results in a Healthy Immune System It is constantly reported that those who are most affected by the COVID-19 virus have weak, …
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Health
Do you skip breakfast?
There is a lot of controversy about the importance of eating breakfast. What does science say about skipping breakfast? Is it really an important meal? …