Eat fiber foods for health and immunity Whether you get sick or not is determined by the strength of your immune system and dietary fiber is a major factor in increasing your immune system’s ability to fight disease. Fiber feeds your gut microbiome which is to say, poop. Poop, previously thought to be mere waste, […]
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Cheese is unhealthy Think cheese is a health food? It is one of the unhealthiest foods we can eat. Cheese is extremely highly processed. Cheese is 70% of calories from fat, most of it is saturated fat which is the worst kind, and loaded with salt.1 It makes us fat and sick with heart disease,
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My favorite cookies! Oatmeal-raisin. No SOS (sugar, oil, or salt) I think you will love my favorite oatmeal-raisin cookies. They’re based on Cathy Fisher’s recipe in her outstanding Whole Food Plant-Based cookbook and web site www.straightupfood.com. You can prepare 18 cookies in 25 minutes and cook them in 20. I usually do two batches which
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They’re extremely healthy with complete vitamins and protein, extremely cheap, and quick to make. I just made a tasty veggie burger recipe based on my favorite fellow nutritionist Jeff Novick, MS, RD’s “Fast Food” series.1 Here’s the recipe: 2, 14 oz cans no salt kidney beans (mashed), 1 cup rolled oats, 1 cup cooked brown
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A Healthy Diet Results in a Healthy Immune System It is constantly reported that those who are most affected by the COVID-19 virus have weak, unhealthy immune systems. There is an abundance of research cited on my web page Eatveggies.org showing that a Whole Food Plant-Based (WFPB) lifestyle is the healthiest diet, so why not
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