Sprout a Garden in Your Kitchen
Broccoli Sprouts Sprouts are Very Healthy There are many types of sprouts you can easily grow in your kitchen. Three-day-old sprouts of crucifers including broccoli and cauliflower contain 10–100 times higher levels of glucoraphanin (the glucosinolate of sulforaphane) than do the corresponding mature plants.1 Research shows that broccoli sprouts have a broad spectrum of health …
