For health and weight loss, a new study shows a vegan diet to be even better than a Mediterranean diet
A Mediterranean diet is one of the healthiest consisting of fruit, vegetables, grains, fish, dairy, oil, and reducing red meat. However, in a new randomized cross-over study1 a vegan diet eliminating meat, fish, and dairy was significantly better for health and losing weight.2 In 16 weeks vegan participants lost an average of 13 lbs while …
