Eat fiber foods for health and immunity Whether you get sick or not is determined by the strength of your immune system and dietary fiber is a major factor in increasing your immune system’s ability to fight disease. Fiber feeds your gut microbiome which is to say, poop. Poop, previously thought to be mere waste, …
You are rusting! You have seen pieces of metal that rust as they are being broken down by oxygen. This is called oxidation, and as we age, we too are oxidizing. Oxidation breaks down our cells, causing them to age and die. They can damage our genes which, if not repaired, can cause mutations resulting …
Information presented here is about healthy food and not medical advice.
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