Food is expensive. Food is expensive and, while middle-income families spent $7,061 or 14.3 percent of their income on food, the lowest-income households spent $4,070 on food in 2017, which is 34.1 percent of their income.1 Fast food and processed food may be convenient, but is it as cheap as people think? Are you trapped …
It’s a Myth That Fast Food is Cheap and Plant-Based Food is Expensive. Read More »
My favorite cookies! Oatmeal-raisin. No SOS (sugar, oil, or salt) I think you will love my favorite oatmeal-raisin cookies. They’re based on Cathy Fisher’s recipe in her outstanding Whole Food Plant-Based cookbook and web site www.straightupfood.com. You can prepare 18 cookies in 25 minutes and cook them in 20. I usually do two batches which …
They’re extremely healthy with complete vitamins and protein, extremely cheap, and quick to make. I just made a tasty veggie burger recipe based on my favorite fellow nutritionist Jeff Novick, MS, RD’s “Fast Food” series.1 Here’s the recipe: 2, 14 oz cans no salt kidney beans (mashed), 1 cup rolled oats, 1 cup cooked brown …
What you absorb is critical. Many people have the idea that simply eating lower-calorie food will result in weight loss and better health. This is only partially true. What is more important is how many calories generating nutrients you absorb. Let’s look at three factors that affect absorption: the form of the food, fiber in …
Information presented here is about healthy food and not medical advice.
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